Self Compassion and Metta or Loving Kindness Meditation: In this blog Karen will define Self compassion, offer self compassion practices and provide explore the benefits of self compassion. She will guide the listener in a Metta or Loving Kindness Meditation.
Karen Louis is a Personal Development and Life Transition Coach. She helps individuals move forward with a comprehensive variety of techniques and knowledge to encourage greater acceptance, balance and self compassion. She can be reached at firstname.lastname@example.org.