Self Compassion and Metta or Loving Kindness Meditation: In this blog Karen will define Self compassion, offer self compassion practices and provide explore the benefits of self compassion. She will guide the listener in a Metta or Loving Kindness Meditation.

Karen Louis is a Personal Development and Life Transition Coach. She helps individuals move forward with a comprehensive variety of techniques and knowledge to encourage greater acceptance, balance and self compassion. She can be reached at karenlouis0126@gmail.com.

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