Heidi Feldman

Keeping it off!

Heidi Feldman — a weight loss coach who has lost 40 lbs. and has kept it off for 25 years — owns her own weight loss practice called Keeping It Off! (since 1993), and has been helping thousands of people change their eating habits and keep the weight off! Please email your questions to hfeldman@hotmail.ca and The Coach will be happy to help you with any challenges that you may have.

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Dear Coach: I hope you can offer me some advice on how to deal with certain situations. I am amazing at eating well when I am in a routine, but the minute that changes, I seem to fall off the wagon. I will give you an example. I work full time. I find it easy to stick with my eating habits w…

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Dear Coach: Every time I get together with my friends guess what we talk about? Diets! The conversation is usually started because one of us starts talking about someone they ran into who lost weight. So, we talk about what she did to lose weight and how she looks. I would be alright with th…

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Dear Coach: Another year another resolution. Every year it’s the same thing. I tell everyone my New Year resolution is to lose weight. When I say it, I actually believe it. I start off on the right track. I go to the gym, I am positive, then I fall off track, I stop going to the gym and I be…

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Dear Coach: Here is the situation. I have lost 15 pounds by eating healthy foods and cutting out alcohol. I work out 3-4 times a week and feel great! The thing that concerns me though is I am going on vacation for 10 days to an all-inclusive, which means food and alcohol are included without…

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Dear Coach: I am a middle aged man who is a self-proclaimed foodie. I can truly say that I live to eat. Meals are often the centre of my social life and although I eat relatively healthy I have probably put on 10 pounds over the last 20 years.

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Dear Coach: My binging has been a problem as of late. Each day I eat properly but night times are the worst. It does not help that I stay up quite late. It could be 2 a.m. before my head hits the pillow. I feel disappointed as I know I can do much better. It is so challenging. Once I start w…

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Dear Coach: The other night I was so upset. I had a disagreement with a friend. My feelings were not acknowledged and I felt frustrated. So how did I handle this? By pigging out. I must have eaten half a container of ice cream. I actually did not feel well. I was so mad at myself. Why do I d…

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Dear Coach: I have been a yo-yo dieter for many years. I can stick with my healthy eating plan until I step on the scale and see that I have gained weight...