Healthy Living With TAU: Pumpkin soup

A perfect autumn recipe that is warm, satisfying and very healthy.


4 cups (1 litre) water

3 cups (750 ml) diced pumpkin

2 tablespoons (30 ml) msg-free vegetable broth

1 diced sweet potato

1 finely chopped celery stalk

1 finely chopped small onion

1 to 2 teaspoons (5 à 10 ml) lemon juice

1/8 teaspoon (½ ml) ground clove

1/8 teaspoon (½ ml) paprika

One pinch cayenne pepper

One pinch nutmeg


- Cook and simmer ingredients for approximately 15 minutes until tender.

- Puree in blender or food processor and add 1/3 cup (85 ml) skimmed milk powder.

- Season with salt and pepper if desired.

TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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