Healthy Living with Tau

TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

  • 0

Childhood and adolescence are active growth periods that require an increased amount of “good construction materials” and healthy life habits. The transmission of these values to children is important because a healthy child is better prepared to learn.

  • 0

There's still a bit of a nip in the air on these early spring mornings. With just a bit of prep work you can have a warm and satisfying breakfast that will keep you going all day long.

  • 0

Deprived of sunshine and stressed by our cold winter months, weakened by infections, colds, Gastro, Sinusitis, and a lingering cough, you are beginning to feel terribly worn out. The end of winter is possibly the most taxing period of the year.

  • 0

For physically active people, magnesium is essential for neuromuscular functioning. A lack of magnesium impairs physical performance and decreases the ability to recover. Because this important mineral contributes to the energy metabolism of cells and to the proper functioning of muscles and…

  • 0

Walking, running and playing sports are more essential than ever for our physical well-being and our mental balance. Exercise, diet, stress management and good quality sleep are all essential elements for building immunity.

  • 0

Daily tension can disrupt most of the body’s systems such as the immune, nervous, endocrine, digestive system, etc. The health consequences are sometimes difficult to evaluate but they are real and multifaceted: the immune system can weaken, gastro-intestinal problems arise more often, and e…

  • Updated
  • 0

‘’Old age Affliction!’’ Is what we used to call it in the past. 1 out of 5 individuals over the age of 50 will presumably get shingles in the course of their lifetime. In most instances, individuals suffer from a single episode of this illness, but in certain cases, this virus can manifest i…

  • 0

Cabbage is packed with nutrients like Vitamin C and also has anti-inflammatory properties, and chickpeas are a super healthy source of plant-based protein. Put them together into this soup and you have a recipe for good winter health.

  • 0

September is upon us and that means “back to school”! Despite the controversies, there is a desire to get back to a somewhat normal life, the need for children to see their friends again, the uncertainty that fuels the concerns of many parents, teachers and even some children and adolescents.

  • 0

As we move away from winter and we enter into the spring equinox, we may or may not notice many different changes occurring all around us; the temperature slowly rising, the days getting longer the snow beginning to melt, the leaves sprouting forth from the naked branches of the trees, and t…