TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.
Passionate about natural health, it was in 1978 that my grandfather Eli Brown bought the first health food store TAU on St-Denis.
Deprived of sunshine and stressed by our cold winter months, weakened by infections, colds, Gastro, Sinusitis, and a lingering cough, you are beginning to feel terribly worn out. The end of winter is possibly the most taxing period of the year.
For physically active people, magnesium is essential for neuromuscular functioning. A lack of magnesium impairs physical performance and decreases the ability to recover. Because this important mineral contributes to the energy metabolism of cells and to the proper functioning of muscles and…
Walking, running and playing sports are more essential than ever for our physical well-being and our mental balance. Exercise, diet, stress management and good quality sleep are all essential elements for building immunity.
The month of August is making great strides and this also means back to school and back to work. Learn! Perform! Succeed! Focus! Be joyful! All this tests our brain capacity.
Daily tension can disrupt most of the body’s systems such as the immune, nervous, endocrine, digestive system, etc. The health consequences are sometimes difficult to evaluate but they are real and multifaceted: the immune system can weaken, gastro-intestinal problems arise more often, and e…
‘’Old age Affliction!’’ Is what we used to call it in the past. 1 out of 5 individuals over the age of 50 will presumably get shingles in the course of their lifetime. In most instances, individuals suffer from a single episode of this illness, but in certain cases, this virus can manifest i…
Chia has a wide range of health benefits. Read on to find out how you can add it to your own diet and thereby increase your overall nutrition.
Apple bread is warm and comforting, and makes for a wonderful seasonal dessert or even a quick breakfast. And, the best part about this recipe is, it's healthy.
With the passage of time, it is normal for the skin's renewal mechanisms to deteriorate and slow down. Do you think your skin is aging too quickly?
Surprisingly easy to make (and even easier to enjoy), this hearty meal makes for a quick, nutritious dinner that's just as delicious the next day for leftovers.
Cabbage is packed with nutrients like Vitamin C and also has anti-inflammatory properties, and chickpeas are a super healthy source of plant-based protein. Put them together into this soup and you have a recipe for good winter health.
Manufactured in our factory in Saint-Alexandre-de-Kamouraska, Québec, our biodegradable cleaning products Pure are known to be effective. We also distribute in bulk to reduce the use of plastic containers.
Maternity remains one of the most unique journey experienced by women and the environment she creates for her baby is a determining factor to its growth and development.
One in every two Canadian, including many children and teenagers, are afflicted with excess weight. The repercussions of being overweight on one’s health can be serious and hamper daily life for many years.
Have you ever taken a medicinal plant and experienced that deep yellow colour stain and that intense bitter flavour? Perhaps you will come to appreciate it once you finish reading this article!
Are you feeling symptoms of seasonal allergies, also called allergic rhinitis? Even with the late arrival of spring and summer this year, many people’s eyes are already itchy, noses are runny, and sinuses congested. Approximately 15% of the population in Quebec suffer from seasonal allergies…
Lice does not care about hair colour, or whether it is straight, curly, short or long... and this year it is also getting ready for “back to school!”
September is upon us and that means “back to school”! Despite the controversies, there is a desire to get back to a somewhat normal life, the need for children to see their friends again, the uncertainty that fuels the concerns of many parents, teachers and even some children and adolescents.
Back to school is just around the corner! Are you ready to dive back into lunch preparation? Here are a 3 fun ideas that will make your kids smile when they open their lunchbox.
Moringa Oleifera is a tropical tree found in India in the southern foothills of the Himalayas. It is often called the "miracle tree" or "tree of life" due to its many health benefits. It is one of the most nutrient-rich plants on Earth. The dried leaves of organic Moringa provide more than 9…
The hectic pace of modern life forces us to perform in all areas. Our brain that is constantly on, working overtime, has many needs.
Until recently, Hepatic steatosis was linked to excessive alcohol consumption, however, numerous individuals have, in the past several years, been diagnosed with a non-alcoholic version of the same condition. INDEED, poor nutrition can also attack your liver!
Childhood and adolescence are active growth periods that require an increased amount of “good construction materials” and healthy life habits. The transmission of these values to children is important because a healthy child is better prepared to learn.
As we move away from winter and we enter into the spring equinox, we may or may not notice many different changes occurring all around us; the temperature slowly rising, the days getting longer the snow beginning to melt, the leaves sprouting forth from the naked branches of the trees, and t…
Supplementation for cosmetic purposes, otherwise known as "nutricosmetics" is a very current trend. Numerous natural products promise rejuvenating benefits, however, without promising any guaranteed results. Ch-OSA or choline-stabilized Ortho Silicic Acid has in recent years picked up consid…
The goal of choosing a proper way of eating is being healthy and still enjoying your food, plus you want to feel great and be energized physically and mentally!