Just Breathe

Just Breathe

Mindfulness is a practice that strengthens, empowers, and engages us as individuals and as communities. Explore mindfulness and the practices of self compassion, loving kindness, gratitude as well as others, one breathe at a time. Karen’s gentle, soothing voice will lead you in a 1/2 hour consisting of a brief exploration of an idea and then a short mindfulness practice guaranteed to make you ponder as well as deepen your ability to relax and find calm.