Healthy Living With TAU: Veggie pate

This healthful recipe is excellent in sandwiches or on canapés, crackers, salad, etc.


¾ cup (190 ml) sunflower seeds

¼ cup (65 ml) sesame seeds unhulled (brown)

1 ½ cups (375 ml) of raw potatoes finely grated

1 medium onion, finely chopped

1 cup (250 ml) water

½ cup (125 ml) cornmeal

½ cup (125 ml) whole wheat pastry flour

½ cup (125 ml) vegetable oil (sunflower, canola or soybean)

¼ cup (65 ml) nutritional yeast Engevita

2 c. tablespoons (30 ml) tamari sauce

¾ c. tsp (4 ml) sea salt

¼ c. tsp (1 ml) ground thyme

¼ c. tsp (1 ml) ground sage

¼ c. tsp (1 ml) ground basil

¼ c. tsp (1 ml) garlic powder


- Grind in a food processor or coffee grinder.

- In a bowl, mix together all ingredients.

- Spoon mixture into an oiled loaf pan and floured.

- Bake at 350 degrees F (180 degrees C) about 1 hour.

- Remove when cool.

Lise Guénette, ND.A.

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TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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