Healthy Living With TAU: Overnight oatmeal

With just a bit of prep work you can have a warm and satisfying breakfast that will keep you going all day long.


83 ml (1/3 cup) oatmeal

60 ml (1/4 cup) oat bran

15 ml (1 tbsp.) chia seeds

1/3 banana, sliced

30 ml (2 tbsp.) frozen blueberries

15 ml (1 tbsp.) crushed walnuts

1 bottle of Vanilla Bio-K+

2/3 cup unsweetened soy beverage


- Combine the ingredients in a mason jar in the order indicated above.

- Shake vigorously and refrigerate overnight.

- Serve and enjoy!

*Tip: For a vegan version, do not hesitate to use Bio-K+ Blueberry, made from fermented organic brown rice!

TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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