Now you have no excuses to not eat a healthy breakfast... you can prepare it the night before!
83 ml (1/3 cup) oatmeal
60 ml (1/4 cup) oat bran
15 ml (1 tbsp.) chia seeds
1/3 banana, sliced
30 ml (2 tbsp.) frozen blueberries
15 ml (1 tbsp.) crushed walnuts
1 bottle of Vanilla Bio-K+
2/3 cup unsweetened soy beverage
- Combine the ingredients in a mason jar in the order indicated above.
- Shake vigorously and refrigerate overnight.
- Serve and enjoy!
For a vegan version, do not hesitate to use Bio-K+ Blueberry, made from fermented organic brown rice!