Healthy Living With TAU: Overnight oatmeal recipe

Now you have no excuses to not eat a healthy breakfast... you can prepare it the night before!


83 ml (1/3 cup) oatmeal

60 ml (1/4 cup) oat bran

15 ml (1 tbsp.) chia seeds

1/3 banana, sliced

30 ml (2 tbsp.) frozen blueberries

15 ml (1 tbsp.) crushed walnuts

1 bottle of Vanilla Bio-K+

2/3 cup unsweetened soy beverage


- Combine the ingredients in a mason jar in the order indicated above.

- Shake vigorously and refrigerate overnight.

- Serve and enjoy!


For a vegan version, do not hesitate to use Bio-K+ Blueberry, made from fermented organic brown rice!

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