Healthy Living With TAU: Nutritional kamut flake bites

A great and healthy lunchbox or after-school snack.


2 cups (500 ml) of crispy rice cereal

1 ½ cup (375 ml) pureed dates

1 cup (250 ml) of kamut flakes (or spelt)

1 cup (250 ml) unsweetened coconut

½ cup (125 ml) carob or chocolate chips

1 teaspoon (5 ml) of vanilla

Finely chopped pecans to coat the bites / nibbles


- The date purée is easy to prepare: heat the dates with water. Mix until you have a pureed consistency.

- Mix together all the ingredients (except pecans) and form small balls. Roll the balls in the finely chopped pecans and refrigerate.

TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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