You'll love this unique and interesting grain. The mix of textures also makes this salad delicious.
1½ cups (375 ml) of whole (more al dente) or Cracked Freekeh (softer texture)
4 cups (1 liter) boiling water
6 assorted green, red and orange or yellow peppers (one jalapeno if want a bit of heat) chopped
1 head of finely chopped kale
2 garlic cloves finely chopped
Finely chopped chives
One container of cherry or mini tomatoes
Sliced green or black olives (optional)
Extra virgin olive oil (To taste)
Coco Natura fermented vinegar (To taste)
Coco Natura Marinade (To taste)
Himalayan kelp or wild garlic seasoned salt (To taste)
Place the freekeh grains in boiling water with a few drops of oil, lower to medium heat ,cover pan with a lid and cook for between 25 and 35 minutes until texture of freekeh is tender.
Place chopped peppers, tomatoes and olives in a large salad bowl.
Add the cooked freekeh while still hot and season with oil, vinegar, marinade and seasoned salt and mix all ingredients thoroughly.
Let salad sit about an hour and cool at room temperature before serving
TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.