Healthy Living With TAU: A very filling vegetable soup

Chock full of good stuff, keep your belly full and your immune system fine-tuned.


6 cups of water (1 ½ L)

3 tbsp of dehydrated vegetable broth (no m.s.g.)

2 cups of vegetable juice

1 onion minced

1 celery branch, minced

1 ½ cups of cabbage, minced

1 cup of turnips, cubed

½ cup of green beans cut in sections

2 carrots, cubed

2 tsp basil

3 garlic cloves, minced

¼ cup of green or brown lentils, uncooked

2 tbsp barley

2 tbsp bulgur wheat

¾ cup of cooked legumes (chick peas, Lima beans etc.)


- With the exception of the cooked lentils, minced cabbage and bulgur wheat, add all the ingredients to a sauce pan and bring to a boil. Reduce heat and let simmer for 15 minutes.

- Add the bulgur wheat and cabbage. Let simmer for another 15 minutes.

- Test the doneness of the cereal grains and add lentils.

- Keep heated and serve Because of its cereal and legume content, this soup provides a complete source of protein.

Lise Guenette, ND.A

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TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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