Healthy Living with Tau

TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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As we move away from winter and we enter into the spring equinox, we may or may not notice many different changes occurring all around us; the temperature slowly rising, the days getting longer the snow beginning to melt, the leaves sprouting forth from the naked branches of the trees, and t…

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Summer is just around the corner. In a few days, the sun will be shining and warming us up. The best moment to make a commitment to yourself to increase your physical activity and get back into shape is in June, not in January.

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Medicinal plants, vitamin C supplements, recipes with garlic and onion, grandma’s tips: we’ll try anything to keep cold and flu germs away. All of these tactics—whether or not they actually work or are backed by scientific evidence—aim to do the same thing: improve the immune system’s effect…

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Quinoa is often served as a side dish for dinner or as a salad base for lunch, but have you ever had quinoa for breakfast? Quinoa contains more protein than our traditional morning cereals. Topped with a little bit of coconut milk and maple syrup it becomes a delicious and sweet breakfast. A…